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Workers’ Rights FAQs

Fired Illegally in New York? Know Your Rights.

Quick Answer
New York is an at-will state — but at-will employment has limits. If you were fired because of your race, sex, age, disability, a workers’ comp claim, a safety complaint, or a whistleblower report, the firing is illegal. We fight back.
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At-Will Doctrine and Its Exceptions

At-will does not mean your employer can fire you for any reason

New York is an at-will employment state, which means an employer can generally end your employment without giving a reason. But at-will has important exceptions — and employers routinely cross those lines. If your termination was motivated by a protected characteristic (race, sex, age, disability, religion, national origin, sexual orientation, gender identity), that is illegal discrimination. If you were fired for filing a workers’ comp claim, that violates NY WC Law §120. If you were fired for reporting workplace safety violations, wage theft, or illegal employer conduct, you may have a whistleblower claim under the NY Labor Law §740 or other statutes.

Constructive discharge is a form of wrongful termination where the employer does not formally fire you — instead, they make working conditions so unbearable that you feel you have no choice but to quit. Courts treat constructive discharge the same as an actual termination. If your employer cut your pay by 40 percent, stripped your duties, reassigned you to a humiliating role, or subjected you to a hostile work environment to push you out, that may be constructive discharge.

At-will employment also does not override an employment contract. If you signed a written contract, an offer letter with specific termination conditions, or a union collective bargaining agreement, your employer is bound by those terms. Firing you in breach of a contract is separately actionable in New York courts. We review every employment document before advising you on which claims apply.

Key Topics

What you need to know

Plain-English answers to the questions that come up most often on these cases.

Retaliatory Firing

Firing someone for filing a workers’ comp claim, making an OSHA complaint, taking FMLA leave, or reporting unlawful conduct is retaliation — independently illegal regardless of the at-will doctrine. Under NY WC Law §120, retaliation after a WC filing can produce double lost wages.

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Discriminatory Firing

If you were fired because of your race, sex, age, disability, national origin, sexual orientation, or another protected class, the termination violates Title VII, the ADEA, the ADA, Executive Law §296, or the NYC HRL. Filing deadlines start the day of termination.

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Constructive Discharge

Courts treat a forced resignation — where the employer made conditions intolerable — as a termination. If you were pushed out rather than formally fired, you still have the same legal rights as someone who received a termination letter.

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Breach of Employment Contract

At-will employment does not apply when there is a written contract, an offer letter with termination provisions, or a union CBA. Breach of contract claims in New York have a six-year statute of limitations.

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Whistleblower Protection — NY Labor Law §740

NY Labor Law §740 protects employees who report employers for violations of laws or regulations that pose a danger to public health or safety. If you reported illegal conduct and were fired for it, §740 gives you a private right of action for reinstatement and back pay.

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At-Will Has Limits — Talk to Us

Most employees do not know which exceptions to at-will apply to their situation. We do a free review of your termination — what was said, the timeline, your employment documents — to identify every valid claim.

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How We Handle It

How we handle these cases

1

Review every employment document

We start by reviewing your offer letter, employment contract, employee handbook, and any severance agreement. These documents define the baseline — whether at-will applies and what termination rights you already have in writing.

2

Establish the real reason for the firing

Employers almost never say ‘we fired you because of your race’ or ‘because you filed a workers’ comp claim.’ We build the case from the timeline, email trails, performance history, and comparator evidence to expose the real motivation.

3

Identify every applicable statute

A wrongful termination may violate several laws simultaneously — Title VII, the ADA, NY WC Law §120, Executive Law §296, and the NYC HRL. Each statute has different deadlines and different damage caps. We file under all applicable laws.

4

Seek emergency reinstatement where available

In some cases — particularly union grievances and certain statutory claims — we can seek emergency reinstatement while the case is pending. We assess this option at the outset.

5

Pursue back pay, front pay, and additional damages

We calculate the full economic value of the termination — lost wages, lost benefits, future earnings impact — and add emotional distress and punitive damages where the statute allows.

Case Results

Real cases. Real results.

Three recent Workers’ Rights outcomes — case context and result. No client identifying information.

Retaliatory Termination — WC §120
Double lost wages + reinstatement

Employee fired 11 days after filing a workers’ comp claim for a shoulder injury. WCB found clear §120 violation. Board ordered reinstatement and awarded double lost wages covering the entire period of unemployment.

Discriminatory Firing — ADA
Federal court settlement — back pay + compensatory damages

Long-tenured employee terminated one month after disclosing a cancer diagnosis to HR. Employer claimed the termination was part of a reduction-in-force. We showed no comparable employee in the same department was laid off. Federal court ADA case settled for significant back pay and compensatory damages.

Constructive Discharge — Race
Jury verdict in favor of employee

Black employee subjected to racially hostile working conditions for over a year — including slurs, exclusion from meetings, and denial of resources given to white peers. Employee resigned after the employer took no action despite repeated HR complaints. We established constructive discharge under Title VII and Executive Law §296. Jury verdict in employee’s favor.

Prior results do not guarantee a similar outcome. Each case is evaluated on its own facts. The case outcomes shown are representative examples; details have been altered or generalized to protect client confidentiality.

Reviewed by Brian M. Mittman, Esq.
Managing Partner · Markhoff & Mittman, P.C. · Admitted in New York

Brian Mittman has personally handled New York workers’ compensation, SSDI, LTD, and personal injury cases for over three decades.

Last reviewed: May 14, 2026
Your Legal Team

The attorneys who work your case

Not a call centre. The lawyer who signs you is the lawyer who shows up.

  • Brian M. Mittman, Esq.

    Brian M. Mittman, Esq.

    Managing Partner · Markhoff & Mittman, P.C.

    Call 866-205-2415 Schedule with Brian
    • Admitted in New York
    • 30+ years in practice
    • Attends Board hearings personally

    Brian has personally handled New York workers' compensation, SSDI, and personal-injury cases for over three decades. Your case is never handed off to a paralegal.

    Full bio & credentials →

  • Randy Jacobs, Esq.

    Randy Jacobs, Esq.

    Attorney · Markhoff & Mittman, P.C.

    Call 866-205-2415 Schedule with Randy
    • Admitted in New York and New Jersey
    • Pace University School of Law, J.D.
    • Litigates before the Workers' Compensation Board

    Randy has litigated every type of claim before the Workers' Compensation Board on behalf of hundreds of claimants.

    Full bio & credentials →

  • Benai Lifshitz, Esq.

    Benai Lifshitz, Esq.

    Attorney · Markhoff & Mittman, P.C.

    Call 866-205-2415 Schedule with Benai
    • Admitted in New York, 2008
    • New York Law School, J.D. 2007
    • With The Disability Guys since 2013

    Benai has spent more than a decade fighting for injured workers before the Workers' Compensation Board and the New York State Employees' Retirement Board.

    Full bio & credentials →

  • Emily Grajales, Esq.

    Emily Grajales, Esq.

    Attorney · Markhoff & Mittman, P.C.

    Call 866-205-2415 Schedule with Emily
    • Admitted in New York, 2007
    • 20 years in practice
    • Fluent in Spanish

    Emily has spent two decades on New York workers' compensation and Social Security Disability matters, including service as an Agency Attorney and Hearing Officer for NYC Transit and the MTA.

    Full bio & credentials →

  • Lauren Jurgens, Esq.

    Lauren Jurgens, Esq.

    Attorney · Markhoff & Mittman, P.C.

    Call 866-205-2415 Schedule with Lauren
    • Admitted in New York, 2023
    • Albany Law School, J.D. 2022
    • Handles Third Department appeals

    Lauren represents injured workers in Workers' Compensation matters and handles appeals before the Appellate Division, Third Department.

    Full bio & credentials →

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