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Long-Term Disability FAQs

What is ERISA and how does it affect my LTD claim?

Quick Answer
ERISA — the Employee Retirement Income Security Act — governs most employer-sponsored LTD plans. Under 29 U.S.C. §1132, it is your exclusive legal remedy if your plan denies benefits. 29 CFR 2560.503-1 sets the minimum claims and appeals procedures every plan must follow.
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What you need to know

If your long-term disability coverage came through a job, it almost certainly falls under ERISA. Congress passed ERISA in 1974 to create uniform rules for employee benefit plans, but the law contains a critical trade-off: it pre-empts state insurance law, which means you cannot sue your insurer for bad faith or punitive damages the way you could with a private policy. Your remedies are limited to the benefits owed, attorney fees at the court’s discretion, and injunctive relief under 29 U.S.C. §1132(a).

The regulation at 29 CFR 2560.503-1 is where the procedural rights live. It requires your plan administrator to provide a written denial with specific reasons, reference the plan provisions relied upon, and tell you exactly what additional information is needed. Critically, it gives you 180 days from receipt of an adverse decision to file a written administrative appeal — a deadline most claimants miss because they spend too long waiting for a phone call that never leads anywhere.

The other defining feature of ERISA litigation is the standard of judicial review. Under Firestone Tire & Rubber Co. v. Bruch, 489 U.S. 101 (1989), if the plan document grants the administrator discretionary authority to interpret the plan and determine eligibility, federal courts review the denial only for “abuse of discretion” — a highly deferential standard that makes overturning a denial difficult without a well-built administrative record.

This is why representation matters from day one. The evidence you submit during the administrative appeal is almost always the only evidence a federal court will consider. Our firm handles LTD and ERISA appeals on a contingency basis — no fee unless we win.

Reviewed by Brian M. Mittman, Esq.
Managing Partner · Markhoff & Mittman, P.C. · Admitted in New York

Brian Mittman has personally handled New York workers’ compensation, SSDI, LTD, and personal injury cases for over three decades. He still attends workers’ compensation board hearings himself.

Last reviewed: May 14, 2026
Your Legal Team

The attorneys who work your case

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  • Brian M. Mittman, Esq.

    Brian M. Mittman, Esq.

    Managing Partner · Markhoff & Mittman, P.C.

    Call 866-205-2415 Schedule with Brian
    • Admitted in New York
    • 30+ years in practice
    • Attends Board hearings personally

    Brian has personally handled New York workers' compensation, SSDI, and personal-injury cases for over three decades. Your case is never handed off to a paralegal.

    Full bio & credentials →

  • Randy Jacobs, Esq.

    Randy Jacobs, Esq.

    Attorney · Markhoff & Mittman, P.C.

    Call 866-205-2415 Schedule with Randy
    • Admitted in New York and New Jersey
    • Pace University School of Law, J.D.
    • Litigates before the Workers' Compensation Board

    Randy has litigated every type of claim before the Workers' Compensation Board on behalf of hundreds of claimants.

    Full bio & credentials →

  • Benai Lifshitz, Esq.

    Benai Lifshitz, Esq.

    Attorney · Markhoff & Mittman, P.C.

    Call 866-205-2415 Schedule with Benai
    • Admitted in New York, 2008
    • New York Law School, J.D. 2007
    • With The Disability Guys since 2013

    Benai has spent more than a decade fighting for injured workers before the Workers' Compensation Board and the New York State Employees' Retirement Board.

    Full bio & credentials →

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